Micronutrients essential for muscle growth and fat loss in men

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People who are working towards toning their bodies are well aware of the benefits of micronutrients. For the unversed, micronutrients are vitamins and minerals that help catalyse the processing of macronutrients like protein and calcium for a healthy body.

Finding out which nutrient supplement you need can be a bit tricky. Micronutrients should supply energy for exercise and provide the muscle with raw ingredients needed to repair and grow. It also stimulates muscle growth. To make it easier for you, here are 5 nutrients that will help you in muscle growth and fat loss at the same time.

Magnesium
Magnesium helps you greatly in de-stressing. After an intense workout session, it’s important to relax your muscles and this is when magnesium is needed to prevent cramps.

When paired with calcium, magnesium helps in reducing blood pressure and helps you sleep better, which is important for a healthy recovery.

Beta-alanine
The micronutrient, beta-alanine is a non-essential amino acid, which helps produce carnosine. Carnosine helps in balancing the pH in muscles and fights against lactic buildup, which leads to fatigue and cramping.

It helps combat inflammation from excessive exercise and helps keep your muscles healthy.

Vitamin C
Vitamin C doesn’t just play a major role in boosting immunity but also in improving bone health. It is important for the formation of collagen, the foundation that bone mineralisation is built on. Multiple studies have linked adequate vitamin C levels with greater bone density.

Insufficient levels of vitamin C can impact your muscles and bones.

Zinc
Zinc again is a micronutrient that plays many vital roles in your body. Zinc is required for the activity of over 300 enzymes that aid digestion, nerve function, metabolism and many other processes. Zinc is essential for the development and function of immune cells. Having a good immune system is important for the smooth growth of your muscles.

Vitamin D
Vitamin D is best known for maintaining strong bones. It is linked to healthy hormones like testosterone, which helps in growth and muscle maintenance.

Vitamin D supplements are known to increase muscle strength and promote fat loss.

Glucomannan
Glucomannan is a fibre that helps in losing weight. It does so by reducing the absorption of fat in the body and thus nullifying the calorie effect. It also gives you a feeling of fullness, which stops you from binge eating and thus promote weight loss.

Iron
Iron plays a vital role in maintaining our overall health. Most of the iron in the body is in the red blood cells that transport oxygen from our lungs to the organs and tissues throughout the body. Iron plays a vital role in creating energy from nutrients. It also contributes to the transmission of nerve impulses, the signals that coordinate the actions of different parts of your body.

Vitamin B12
Vitamin B12 improves muscle growth and coordination and ensures that the brain and muscles communicate efficiently. Vitamin B12 is an essential part of a weight loss plan. It boosts metabolism and thus leads to weight loss.

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