Lifelong Exercise Adds Up to Big Health Care Savings

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Becoming more physically active today might help us avoid thousands of dollars in health care costs later, according to a new study of exercise and Medicare claims. It finds that people who start to exercise before or during middle age typically save anywhere from $824 to $1,874 annually on health care costs after retirement, and the earlier they start their workouts, the greater those savings can be.

The study involved mostly well educated white men and women and has other limitations, but the findings highlight how significantly exercise might benefit people’s bank accounts, as well as their bodies.

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