Planning to go on a vegan diet? You have to read these tips for beginners first. A vegan diet is essentially a vegetarian diet minus all foods derived from animals like eggs, milk, dairy products, honey, etc. Veganism is defined as a way of living which involves boycotting animal exploitation and cruelty in all forms – then be it for food, clothing or any other purpose. The very nature and components of it may show you that it is not that easy to follow a vegan diet. Vegan diet or plant-based diet, which is also famous for its weight loss properties, can make you feel lighter and healthier-depending on how you follow it.
In this article today, we are going to talk about tips for beginners for people following vegan diet. We speak to nutritionist Mugdha Pradhan, who gives the following tips for people who are planning to follow vegan diet
Vegan diet: tips for beginners
1. You need to begin with a mindset that you are going to be off all animal-derived foods for good. When you prepare yourself mentally for such a scenario, following a vegan or any other diet should not be much of a struggle. Any change in diet should not be looked at as deprivation but as evolution to a new or different pattern of eating, suggests Mugdha.
2. Learn as much as you can about what being vegan really means. Have full knowledge about the foods you can eat and avoid in vegan diet. Reading more about the diet can make it easier for you to adopt it.
3. Avoid announcing that you are planning to go on a vegan diet. This is because people usually have a lot of opinions about your change in diet plan. Chances are that they may just scare you off by telling how difficult vegan or any other diet is to follow. So, the better thing to do is first come to terms with your diet, get comfortable in it, give time to your body to adapt to it, and then start telling your friends and family that you have adopted this kind of diet plan.
4. Start slowly. Do not avoid carbs in the name of weight loss. It is important to get used to vegan lifestyle before you aim towards achieving other goals like weight loss.