Making positive lifestyle changes, like sticking to a healthy diet, is key in managing gout. Doing this can involve adding avocado to your diet.
The many health benefits of avocado can aid in preventing gout attacks and boost your overall health.
Read on to take a look at the health benefits of avocado, learn how it can help with gout, and get additional tips for managing this condition.
Should you eat avocado if you have gout?
Gout is an inflammatory arthritis condition that causes pain, swelling, and stiffness of a joint. It usually occurs in one joint at a time and most often affects your big toe, although it can also occur in your wrists, knees, and ankles.
Gout can develop due to high levels of uric acid in your bloodstream, known as hyperuricemia.
Your body creates uric acid when it breaks down purines (chemical compounds). It produces these naturally but also gets them from certain foods.