Polycystic Ovarian Syndrome affects women of childbearing age. This condition is quite common these days. Irregular periods, hair fall, hair growth on face and chest, weight gain and acne are some of the symptoms of PCOS. If left uncontrolled, PCOS can lead to diabetes, infertility, depression, anxiety and a higher risk of heart disease. Along with medical treatment, it is important to follow a healthy diet and lifestyle to fight this condition. Weight loss plays a crucial role in controlling the complications of PCOS. It is recommended to consume a healthy diet for a hormonal balance and a healthy weight. Here are some diet tips for women with PCOS for better management of the disease and weight loss.
PCOS Diet: Follow these healthy diet tips
1. Add enough fibre
Fibre is essential for weight loss. It keeps you full for longer and makes you consume limited calories. Fibre will also help you lower insulin resistance. Women with PCOS can add plenty of fruits and vegetables to their diets loaded with fibre. These will offer other essential nutrients as well.
2. Do not skip protein
In PCOS androgen (male hormones) are higher than normal. This contributes to several outcomes of PCOS. According to studies, women who consume high-protein diet have lower androgen levels than those who don’t. Protein-based diets also help in losing weight.
3. Try low GI diet
Glycemic index determines the effect of food consumed on blood sugar levels. Women with PCOS are at a higher risk of type-2 diabetes. A low-GI diet can help in weight loss as well as improve insulin sensitivity.