(CNN)There is no denying that 2020 has hampered activity levels. Between the Zoom meetings, Netflix binges and virtual cocktail hours, increased sitting is a pandemic-driven reality for many. And studies abound citing the myriad health risks of prolonged sitting. But there is good news! Despite all that sedentary time, with as little as 11 minutes of movement a day, you can increase your life span, a recent study has found.
You might be wondering about the hour-per-day measurement that you’ve been hearing about for years. It’s true; past studies, including a popular study from 2016, had originally put the daily exercise target at 60 to 75 minutes for mortality benefits. However, that study was based on self-reported data, which this latest study, published in the British Journal of Sports Medicine, found to be flawed due to people misremembering their actual activity levels.