9 Healthy Sandwich Recipes Under 300 Calories


Greek Salad Pita Pocket

This recipe creates enough filling for four pita sandwiches. If you like, make extra of the healthy sandwich filling to eat as a side salad throughout the week.

Healthy Sandwich Calorie Count: 286

In a large bowl, combine first 1 cup chopped romaine lettuce, 3 ounces crumbled feta cheese, 1 cup seeded and chopped cucumbers, 1 cup each chopped red and green peppers, 1/4 cup chopped red onion, and 2 tablespoons chopped fresh parsley. In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon extra virgin olive oil, 1 teaspoon oregano. Salt and pepper to taste, pour dressing over salad blend and stuff inside 4 pitas to complete the healthy sandwich. (Related: 3-Ingredient Salad Dressings You Can Whip Up In No Time)

Crunchy Hummus Wrap

Try our homemade Hemp Seed Hummus to add more fiber to this healthy sandwich recipe.

Healthy Sandwich Calorie Count: 251

Simply add store-bought hummus to a whole wheat wrap, and top it with crunchy radishes, yellow carrots, and a slice of heart-healthy avocado. Add a handful of peppery arugula and roll the wrap into a spiral.

Radicchio Tartine

Fiber-rich leafy vegetables are a great way to bulk up a healthy sandwich.

Healthy Sandwich Calorie Count: 243

Sauté sliced radicchio with a teaspoon of olive oil and minced garlic until wilted (about 5 minutes). In the toaster, melt 1/4 cup shredded nonfat mozzarella on a slice of whole grain bread, then top with the radicchio.

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