5 fitness lessons you need to learn from Dia Mirza


If you were to ask Dia Mirza the secret behind her flawless glow, she’ll always credit her sustainable lifestyle and her workout routines. The actor staunchly believes that “beauty is an inside job” and preaches the same to her followers. If you follow her on Instagram, besides a peek into her sustainable and eco-friendly lifestyle, you’ll also find that the actor is extremely vocal about her fitness journey and wellness routines. Here are a few fitness lessons you can learn from her to get started.

For Mirza, meditation is key to aligning the mind, body and soul. “Morning meditations are powerful. I try to start and end my day with meditation. Try it! Like I said, it is a superpower I wish everyone would discover,” she suggests. Whether she is at work or home, meditation is a part of her daily routine. It helps strengthen the immune system, sharpens the senses, and improves a general sense of wellbeing and “also brings JOY.”

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