25+ High-Protein Breakfast Recipes to Get Your Day Started Right

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These diet-friendly ideas can help you eat a breakfast that’ll keep you from overdoing it at lunch and dinner.

You’ve heard it before, you’ll hear it again — protein is a crucial part of your diet, and the more you’re able to eat, the better. Especially if that means doubling down on healthier sources of protein, from lean meats to plant-based powerhouses. While the average American diet often includes twice the amount of protein currently recommended by federal guidelines (which shake out to be around 50g a day for women, depending on your weight), much of it comes from highly caloric, fatty, and overly processed foods. Your protein doesn’t only need to come from burgers or steak — there are so many better-for-you sources of protein that can keep you full while massaging your arteries and maintaining your weight. And there’s no better time to enjoy them than at breakfast.

For those who eat it, breakfast is the fuel needed to power through hectic mornings and busy work (or school!) schedules.

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