23 best muscle building foods


While your gym instructor may tell you that using supplements will help you in body building, experts believe otherwise. Supplements available in the market may be helpful, but until you’re nourished internally, no foreign food will help you. Hence, before buying them, it is important to first consume energy from natural resources.

1. Eggs: The Sunday breakfast should be made compulsory every day. Do not over do it. Stick to consuming 1-2 eggs. See the difference in your energy levels. The protein content in every egg is 6 to 8 grams. Other than this, eggs are also rich in vitamins, zinc, iron and calcium.

2. Chicken breast: Chicken breast is the most worked muscle, hence it is also the healthiest. It is packed with 30 grams of protein in every 100 grams of chicken breast. Consuming this every day for either lunch or dinner can make a huge difference.

3. Water: Nutrients need fluids to travel to all parts of your body. Water is the best way to hydrate your body. Muscle building is a difficult process and requires the purest form of hydration. Hydration will increase strength, energy levels and aid digestion. The muscle tissue in our body is 75 percent water and needs to be fuelled properly.

4. Oil: The biggest myth in most fitness regimes is to completely cut off fats from your diet, especially oils. Oils like fish and mustard oil are good for body building because they have healthy fats. Fish oil also boosts your metabolism and helps in cutting fats as well.

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