13 science-backed tips for optimizing you and your family’s immune system


With most schools back to seminormal operations across the country — that is, in-person classes with standard COVID-19 precautions) — families have to think about how to keep everyone safe at home and in their respective day-time environments.

If you’re a parent concerned about the fact that Zoom school is ending, take the advice of these seasoned health care professionals, who share 13 ways to optimize your own immune system and your kids’.

1. Follow local public health guidelines
First and foremost, keep up with standard COVID-19 precautions. Your community has guidelines in place for a reason, and following them will help you keep yourself and your kids — and others — as healthy as possible.

2. Get your vaccine as soon as possible
The best way to avoid contracting COVID-19 is to get vaccinated against the disease. With vaccine doses now widely available, this is one simple step you can take to protect yourself and your family.

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