Which foods help prevent migraines?

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As migraines can be so debilitating, it can be beneficial to identify and avoid potential triggers. For some people, migraine triggers can include specific foods or types of food.

Conversely, some foods may reduce the frequency of migraine headaches or lessen their symptoms. While there is no definitive “migraine diet,” people may be able to reduce their migraines by monitoring what they eat.

In this article, we look at some of the foods that may prevent, trigger, or relieve migraines.

What foods can help prevent migraines?

Eating a healthful diet can help prevent migraines. A healthful diet should consist of fresh foods, including fruits, vegetables, whole grains, and lean proteins.

Fresh foods are less likely to have added food preservatives, such as monosodium glutamate (MSG). Preservatives can trigger migraines in some people, so avoiding foods that contain them can help.

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