What Taking Vitamin C Every Day Does to Your Body

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What Taking Vitamin C Every Day Does to Your Body
Vitamin C, aka L-ascorbic acid, is naturally present in some foods, added to others, and also available as a dietary supplement, explains the National Institutes of Health—but do you know what taking vitamin C every day does to your body? According to Darren Mareiniss, MD, FACEP, Emergency Medicine Physician at Einstein Medical Center in Philadelphia, the vitamin is essential to every diet—and knowing what taking vitamin C every day does to your body is important. “Vitamin C is naturally present in many foods and is not synthesized by the body,” he explains to Eat This, Not That! Health. “It must be ingested.” Food sources of vitamin C include citrus fruits, peppers, Brussels sprouts, tomatoes, cantaloupe, potatoes, strawberries, and spinach. However, some people prefer taking it in supplement form. Read on to see what taking vitamin C every day does to your body.

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