What Is Fortified Milk? Benefits and Uses

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Fortified milk is widely used around the world to help people get nutrients that may otherwise be lacking in their diets.

It offers several benefits compared with unfortified milk.

This article reviews how fortified milk is made, as well as its nutrition, benefits, and downsides.

How it’s made

Fortified milk is cow’s milk that contains extra vitamins and minerals that are not naturally found in milk in significant amounts.

Typically, vitamins D and A are added to milk sold in the United States

However, milk can be fortified with various other nutrients, including zinc, iron, and folic acid

How or if milk is fortified depends on where you live and what nutrients may be lacking in the typical diet of your country. While some countries require fortification of milk by law, this is not the case in the United States

Still, fortified milk is much more common than unfortified milk in the United States.

In terms of uses, fortified milk is utilized in the same way as unfortified varieties, such as for drinking or cooking.

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