Virat Kohli pulls off exercises that require lot of strength


Virat Kohli gave a sneak peek into his workout regime by sharing videos on Instagram.

Virat Kohli, who just completed his 58th half-century in ODI cricket, is a fitness enthusiast who often gives a peek into his regimen to his followers. Now looks like the Indian men’s cricket team captain is pushing himself towards greater fitness goals. He recently shared a video on Instagram, in which he is seen doing the box jump workout.

“Putting in the work shouldn’t be a choice, it should be a requirement to get better,” Kohli captioned the post.

Take a look at it below.

Box jump workout

For this exercise, you need to stand in front of a box with your feet directly under the hips. Once in the position, lower yourself by bending at the knees and hips but keep your head and back straight. Now, apply force by swinging your arms and jump from the crouched position to land softly on top of the box.

Box jump tones the leg muscles and makes them stronger. It also works on your arm muscles as you swing them for jumping, besides strengthening the lower back and core, according to

Kohli’s box jump exercise video is followed by another one, in which the captain is seen pulling off barbell leg raises.

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