If you are looking to create a workout routine that doesn’t leave you wandering around the gym clueless. This is for you!
Do you feel that you have enough experience in the gym to confidently put together a workout routine without having to consult a personal trainer? Or are you a beginner looking for some direction and a way to get started?
There is a lot of information available about health and fitness – from nutrition and supplements to specific movements and workout styles. The result? Confusion and information paralysis.
1) Which exercises should I choose?
2) How much cardio should I do?
3) Should I be lifting weights?
4) How many reps of each exercise?
5) How many sets of each rep?
To help you create your own workout routine, we have put together some tips and tricks that will get you started.
Your warm-up routine
Every training session needs to begin with a good warm-up. Whether you are heading to the gym first thing in the morning or after spending the day at your desk, you will need to prepare your body for the movements you are going to be doing.
First, start by getting your blood moving and heart rate elevated. Some ideas are skipping, rowing, running or if you have no equipment burpees or star jumps.