This Is the Best Diet to Reduce High Blood Pressure, According to Doctors


Heart disease is the deadliest disease in America. It’s especially dangerous because of conditions such as high blood pressure and high cholesterol, which do not show symptoms.

What you eat can majorly influence your health — and not just because of your weight. There’s a diet out there developed specifically for people diagnosed with high blood pressure and those who want to avoid it. It’s one of the easiest diets to follow. You can even drink booze!

The best diet for hypertension

Hypertension — the medical term for high blood pressure — is a leading contributor to heart disease. Health experts developed a specific diet to tackle this problem. It’s meant to not only help people with high blood pressure lower their disease risk, but to encourage everyone to take steps to stopping it before it becomes a health issue.

The Dietary Approaches to Stop Hypertension (DASH) diet is considered the healthiest diet you can follow, especially when it comes to heart health. In 2018, according to US News and World Report’s Best Diet Rankings, it shared the No. 1 Best Diets Overall ranking with the Mediterranean diet. It’s also ranked No. 1 in Best Diets for Healthy Eating and Best Heart-Healthy Diets and No. 4 in Easiest Diets to Follow.

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