The Body Reset Diet: Does It Work for Weight Loss?


Healthline diet score: 2.7 out of 5

The Body Reset Diet is a popular 15-day eating pattern that’s been backed by several celebrities. Proponents suggest that it’s an easy, healthy way to boost metabolism and shed weight fast. However, you may wonder whether its claims stand up to scrutiny. This article reviews the pros and cons of the Body Reset Diet to tell you whether it aids weight loss.

The Body Reset Diet promotes weight loss via a smoothie-based meal plan alongside whole foods and exercise. Yet, its extreme calorie restrictions and short-term nature make it largely unsustainable.

What is the Body Reset Diet?

The Body Reset Diet was created by Harley Pasternak, a celebrity trainer with a background in exercise physiology and nutritional science.

Pasternak believes that you’re more motivated to stick to a weight loss plan when you experience rapid weight loss early on — a theory with some scientific support (1Trusted Source).

As such, the Body Reset Diet aims to jump-start weight loss with low calorie meal plans and light exercise over the course of 15 days.

Pasternak’s book, “The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days,” lays out the meal plan, which emphasizes homemade smoothies, high fiber snacks, and simple meals.

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