Studies suggest that dancing is an incredible way to reduce stress and boost your mood—which we could all use right now. Not only is dancing a fantastic way to improve your level of fitness and cardiovascular stamina, but it also can provide a sense of community and encouragement. Learning a new dance routine and getting better with each step gives us something to look forward to. That’s why we’ve rounded up the best online dance classes you can try at home, ranging from picks for dance fitness to classical ballet.
This dance-based cardio workout with a live DJ is so much fun, you’ll forget you’re even exercising. Known for their high energy classes and one-of-a-kind DJ theme mixes, celebrities like Miley Cyrus and Hailey Baldwin are said to be fans of 305’s dance classes. You can now immerse yourself in the 305 experience at home, as they have expanded their platform to offer free virtual dance classes on their YouTube page at 12 p.m. EST every day, and 6 p.m. EST on Tuesdays and Thursdays.
Obe Fitness offers live and on-demand fitness classes with motivating instructors. They have everything from pilates to yoga to barre classes, but their dance classes are a top pick for us in the online dance fitness classes category. They offer three types of dance classes, which include their signature dance course, dance HIIT for those looking for a cardio challenge, and dance choreo classes which are lead by NYC choreographers and teach you pop and hip-hop dance routines.