New Delhi: An individual needs to be patient in order to lose his/her weight because it is not an overnight process. You need to work hard for it, you also need to stay hopeful throughout the process. Your diet plan decides your weight. If you are following a diet plan for your weight management then make sure you follow it strictly and with full discipline.
Diet alone can not do wonders for your body, you also have to keep exercising or practice some sort of physical activity to shed the extra kilos. Weight loss is not easy, but it is also not impossible. If you have the will to lose weight, you can easily do it. Firstly, you will have to stop being lethargic as laziness can lead to excessive weight gain. The Indians are not adapting to a new type of diet plan which is known as the 7-day diet plan.