Maybe you can’t make it to the gym as often as you’d like, or maybe you can’t rationalize spending big money on a fancy fitness membership. No sweat. With the number of fitness apps available right now, you can easily find a workout that not only suits your schedule but fits with exactly the kind of exercise program you’re looking for.
From HIIT to yoga to running, there’s an app for every health nut imaginable. And you’re in good company. According to the National Institute of Health, people who used fitness apps were more likely to lose weight, increase their consumption of fruits and veggies, and commit to daily physical activity.
So, what are you waiting for? These are the five best fitness apps you need to download right now.
After you complete a fitness quiz, which includes your fitness goals, you’ll find programs and workouts that are best suited for you. From there, you’re able to choose the duration, the trainer, and even the music of your tailored workout.