Now just because the fountain of youth has yet to be discovered, it doesn’t mean that you don’t have a say in how your skin ages. Yes, aging is an inescapable certainty, but that doesn’t mean that it can’t be done well. In fact, you can still maintain your youthful and supple appearance as you age, and doing so can be quite tasty. That’s because one of the best ways to keep the years off of your face is by eating more fruits.
Fruits are rich in antioxidants and other essential nutrients. These compounds include carotenoids, polyphenols, and flavonoids – all of which help to fight off oxidative stress, thus both preventing and alleviating the signs of aging. Additionally, the nutrients found in a number of fruits can also help to protect your health by strengthening your immune system.
Top 5 Anti-Aging Fruits
Whether you’re looking to create an anti-aging fruit salad, or maybe just enjoy an afternoon snack, here are our favorite top 5 fruits to consume that will help you defy the aging process and maintain a clear, and youthful complexion – all by visiting the farmer’s market instead of the beauty store.
Whether you’re enjoying it for breakfast, creating a homemade face mask, or just adding it to your smoothie – papaya is an anti-aging superfood.
This fruit is packed with vitamins A, C, and E, as well as B-vitamins and the enzyme papain – which studies suggest may help alleviate scarring.The vitamins not only help fight off free radicals, but vitamin A has been found to help alleviate the appearance of wrinkles. Furthermore, vitamin C helps to stimulate the production of the protein collagen, which helps to reduce the appearance of fine lines and wrinkles.