3 ways to prevent low back pain with Hatha Yoga & Fitness
Champaign, Ill. (WCIA) Hatha is open! We have both yoga and fitness classes, including barre,…More
Tagged: Yoga
Gyms, yoga institutes can be opened from August 5
The MHA said in the guidelines that a standard operating procedure (SOP) will be issued…More
Practicing Hot Yoga at Home Is Possible With These Instructor Tips
After many unfortunately stressful savasanas, I finally discovered I prefer flowing through a yoga sequence…More
Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit
Work from home fitness tips: For all those who are working from home or are…More
Catalyst thinks green for latest fitness center in Amherst
Amy Bueme brings loads of energy to her workouts. The co-owner of Catalyst Fitness brings…More
The Best Workouts for Extremely Busy People
If you were to take a look at the list of reasons why people don’t…More
7 Easy Yoga Poses For Beginners
The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practicing…More
Enhance beauty with Yoga
For a flawless skin, shiny hair and a slim, graceful figure, make yoga a part…More
Jacqueline Fernandez shares her beauty tips and hacks with her fans!
1. Jacqueline Fernandez solves her fans’ skin problems with her beauty tips and hacks! Sri-Lankan…More
The 5 Best Fitness Apps to Download Right Now
Maybe you can’t make it to the gym as often as you’d like, or maybe…More