How to try the new Disney-themed workout classes at Obé Fitness
It’s officially been a year since the global COVID-19 pandemic began, and out of all…More
Tagged: workouts
What to Eat After a Workout to Make the Most of Your Session
Post-workout nutrition is a yummy part of exercise recovery, but what to eat after a…More
What exercise burns the most calories?
From running to yoga, we break down how calories the most common workouts burn. There…More
The Peloton threat: Gyms have a plan to get Americans working out again
At-home workouts have exploded as the coronavirus pandemic shifted wellness routines from gyms and parks…More
America’s Gyms Are Reopening and Your Workout Will Change
Some chains are offering individual workouts while group classes are still on hold, post-workout showers…More
Weight Loss: 4 Tips To Make No Equipment Workouts More Effective
Weight loss: To make no-equipment workouts more effective, focus on high-intensity exercises and exercises that…More
15 Best Leg Workouts for Women, According to Top Fitness Experts
These moves can be done at home or in a gym, and will tone and…More
Use your staircase at home to keep fit
Recently, actor Dino Morea took to social media to respond to queries on how basic…More
Grow Your Glutes Using Just Your Bodyweight
You’re making a huge mistake if you’re ignoring your butt in your workouts. When you…More
4 tips for exercising during the holidays from pro fitness trainers
Making it to the gym to exercise every day can be a challenge, and even…More