Grow Your Glutes Using Just Your Bodyweight
You’re making a huge mistake if you’re ignoring your butt in your workouts. When you…More
Tagged: workouts
4 tips for exercising during the holidays from pro fitness trainers
Making it to the gym to exercise every day can be a challenge, and even…More
Yes, Your Workouts Could Actually Be Triggering Your Migraines
This is a very real, extremely unfair phenomenon. There are a few things you can…More
Yes, You Still Should Get to the Gym After You Turn 60
In a new study, researchers found that increasing physical activity led to 11 percent drop…More
Make exercise count: The best calorie burning workouts
Make exercise count with these fat-scorching, calorie burning workouts. This post from the Reader’s Digest…More
40 Shakira-Approved Health Habits You Can Totally Steal
Her workouts are next level. OK, seriously: Have you seen Shakira lately? While she’s always…More
5 Ways to End Muscle Cramps
“About a quarter-mile from the finish, I started to sprint. I could feel muscle twitches…More
The Best Workout to Do When You Have Your Period
Hormones and cramps can make exercising suck — unless you sync your workouts to your…More
5 Bad Habits Stalling Your Muscle-Building Efforts
Search “how to build muscle,” and you get 322 million results. That’s a lot of…More
Top 5 Easy Workouts You Can Do At Work
Now that summer is over and it’s officially fall, it may seem hard to get…More