9 Best Spin Shoes for Indoor Cycling, According to Fitness Experts
Indoor cycling is one hell of a workout. From improving cardiovascular endurance to building strength,…More
Tagged: workout
6 Workout mistakes you should avoid while trying to shed excess kilos
Weight loss is challenging as it is, so you should avoid making mistakes that have…More
This 20-Minute Total-Body HIIT Workout Will Have You Dripping Sweat
This exercise series is the answer when you need to let off some steam and…More
5 Workout styles Librans prefer to do in order to stay healthy and fit
Librans like classy and elegant things that are soothing and relaxing. So, they might prefer…More
Crush the Last Few Seconds of a Workout With These Tips From Peloton’s Olivia Amato
Let’s set a scene — one that’s been recurring in my at-home workouts for a…More
Exercise snacking: can five minutes of home workouts make fitness easier?
Struggling to find the time or motivation to exercise? This five minute workout could make…More
The Flimsy Bands That Will Totally Change Your Workout
A few weeks ago, listlessly emailing with my friend Pemi about the “amorphous soup” of…More
16 Running Apps That Will Transform Your Workout
Whether you’re working up to your first mile or running your second marathon, running apps…More
A Single Russian Push-Up Is Like a Full Core Workout
Even though basic push-ups already bring on an impressive arm burn, they’ve got nothing on…More
7 Wall Sit Variations That Work Every Muscle In Your Body
Wall sits are a popular exercise for a reason: They do an awesome job working…More