People tend to eat more after exercise
Over 4 million people die each year as a result of being overweight or obese,…More
Tagged: weight
Can exercising at the same time everyday help you lose more weight?
It is important to do at least 30 minutes of exercise every day, but it…More
The key differences between swimming and running
>> Both running and swimming are good forms of cardiovascular exercise that can burn calories…More
A low-fat, high-carb vegan diet could speed up your metabolism and boost weight loss, a new study says
1: A low-fat, vegan diet could help with weight loss by speeding up metabolism and…More
This Tomato And Dhaniya Salad May Help Boost Weight Loss
Low-Calorie Diet: A sustainable weight-loss plan requires you to look into a combination of factors,…More
Tips from the top: Fitness trainer Cory Wharton-Malcolm
Is it true you used to be overweight and unfit? I started putting on weight…More
8 underrated eating tips that can help you get healthier
Confused by food labels or the dizzying amount of nutrition advice you read online and…More
These Are the Best Drinks When You’re Trying to Lose Weight
Despite what Instagram influencers claim, you can’t drink yourself skinny with weight loss beverages. There…More
The GOLO Diet: What it is and can it help you lose weight?
If you take a look at the GOLO diet’s website, it’s easy to see the…More
11 Healthy, High-Calorie Fruits to Help You Gain Weight
For some people, gaining weight or building muscle can be challenging. Though fruits aren’t usually…More