Here’s How Many Minutes You’d Need to Walk Each Day to Lose Weight
Walking may seem too simple to be an effective form of exercise, but if you…More
Tagged: weight
How to lose weight with intermittent fasting: Alternate day fasting benefits
This type of intermittent fasting may be as beneficial as daily calorie restriction, but easier…More
How to Lose Weight Faster, But Safely
Weight loss ultimately comes back to the concept of calories in, calories out: Eat less…More
Diet Tips to Gain Weight Fast
Body Fitness is not necessary but a must for a person. It increases your daily…More
7 Fitness Tips for Summer Vacation Travel
It’s vacation season, and for many, that means visiting far away friends, exploring new places…More
According to a Trainer, This Is How Often You Should Work Out to Maintain Your Weight
We often tap experts to find out how often you should workout to achieve XYZ…More
We found 19 new high-tech fitness devices — and you’ll want them all
Hi-tech health and fitness devices were the hot trend at the giant 2019 Consumer Electronics…More
A diet of kooky (and risky) ways to lose weight
Before the 20th century, few people cared whether a person put on a few pounds.…More
Seven ways to improve your sprinting
Build strength with gym workouts Sprinting is very high impact – when elite athletes hit…More