6 winter foods to cut belly fat and aid weight loss
Losing weight has never been easy, but the task becomes even more challenging when the…More
Tagged: weight loss
‘Target achieved; have come down from 92 to 89.9 kg in one month’: Sameera Reddy
Setting fitness goals is easy, but working towards achieving them requires immense commitment and hard…More
The Real Reason The Mediterranean Diet Is So Popular
If you’ve ever looked into nutritious meal plans that promote healthy living, then you’ve probably…More
When Your Fad Diet Fails, And It Probably Will, ‘Just Eat’
About 45 million Americans go on a diet every year, and we spend about $33…More
How a Ketogenic Diet May Change Your Gene Expression
Over the past few years, ketogenic diets have become one of the most popular weight…More
The Truth About Doing Yoga for Weight Loss
Yoga may not be the most intense, calorie-torching workout, but the practice can help you…More
Ways to plan a final healthy diet
Every time you start, in the long run, you fail to follow a healthy diet.…More
On a diet? There’s no need to avoid rice completely
Rice is one of the most nutritious foods that you can eat. It is equivalent…More
19 Healthiest Fast-Food Meals for Weight Loss
19 Healthiest Fast-Food Meals for Weight Loss, According to RDs When you think “fast food,”…More
The best fitness tracker of 2021
(CNN) — While Fitbit was one of the first companies to go beyond simple step…More