These Are the 9 Simple, Low-Carb Snacks That Dietitians Want You to Eat For Weight Loss
Low-carb diets are great for weight loss and losing belly fat in particular, but sticking…More
Tagged: weight loss
Should You Stop Drinking Alcohol to Lose Weight?
For most of us, drinking goes hand in hand with socializing. Whether we’re at an…More
6 Ways to Kick-Start Your Metabolism
Researchers from the University of Colorado performed a sleep study with 16 healthy men and…More
Here’s What the Keto Diet Can Do to Your Speed
The keto diet is often hyped as an effective weight loss tool, but did you…More
13 Simple Changes That Lead to Huge Weight Loss
Sandra Hassine, M.D., has been studying childhood obesity for more than 30 years. And the…More
If You’re Struggling to Lose Body Fat, Then You Should Do These 9 Things
Losing weight is all well and good, but when you’re looking for the scale to…More
Curious to Try a Low-Carb Diet? Here’s a Week of Meals to Get You Started
Cutting carbs is known to be one of the most effective strategies for weight loss,…More
A one-week plant-based meal plan for healthy weight loss
Decade after decade, we see low carbohydrate diets rehashed and renamed – first it was…More
Rethinking the Rules of Weight Loss
Forget what you’ve been told. Forget what you think you know. Forget the old rules…More
3 Killer Apps to Help You Smash Your Fitness Goals
If you’re looking for an app or two to push you that extra mile, here…More