Mediterranean Diet Ranked ‘Best Overall’
The MedDiet beat out 40 other diets to get the top spot in the U.S.…More
Tagged: vegetables
What’s A Wine Diet & Is It Healthy?
Look at your dominant hand. Is there a glass of wine in it? (Or a…More
6 pros and 3 cons of following the Mediterranean diet
The Mediterranean diet seems to be the diet that everyone is talking about lately. And…More
Healthy Food Makes You Happy: Research Shows A Healthy Diet Improves Your Mental Health
Depression has many origins: genetic, triggered by a specific event or circumstance or lifestyle choices.…More
New ‘planetary health diet’ can save lives and the planet, major review suggests
An international team of scientists has developed a diet it says can improve health while…More
TOP 10 TIPS FOR A HEALTHY DIET
1) Drink lots of water Take a 1.5-litre — that’s over 2.5 pints — bottle…More