Future proof your body: 17 things you need to do now to be healthy in later life
They say that 40 is the new 30 – and for many aspects of life,…More
Tagged: “healthy”
Fitness without Shame: A Resolution Backed by Science
It’s that special time of year when an estimated 40 percent of Americans make New…More
The New American Diet
Sound familiar? About 70 percent of the over-50 population in America is overweight, with about…More
Planet Fitness encourages teens to stay active this summer
LAWTON, Okla – A local gym is encouraging teenagers to stay active this summer, and…More
A one-week plant-based meal plan for healthy weight loss
Decade after decade, we see low carbohydrate diets rehashed and renamed – first it was…More
How to Eat Healthy without “Dieting”
Eating healthy can be easy, affordable and delicious if you stick to some simple recommendations.…More
What is a healthy, balanced diet for diabetes?
The foods you eat not only make a difference to how you manage your diabetes,…More
The 9 Best Halloween Candies, According to a Nutritionist
Halloween without candy isn’t Halloween at all. But many of the most commonly-distributed varieties are…More
20 Best High-Calorie Healthy Foods For Weight Gain
Are you finding it tough to gain weight? Do you want to add the right…More
6 Simple Fitness Tips You Should Follow Daily
There are lots of great, simple fitness tips you can utilise to make every day…More