Fitness without Shame: A Resolution Backed by Science
It’s that special time of year when an estimated 40 percent of Americans make New…More
Tagged: “healthy”
The New American Diet
Sound familiar? About 70 percent of the over-50 population in America is overweight, with about…More
Planet Fitness encourages teens to stay active this summer
LAWTON, Okla – A local gym is encouraging teenagers to stay active this summer, and…More
A one-week plant-based meal plan for healthy weight loss
Decade after decade, we see low carbohydrate diets rehashed and renamed – first it was…More
How to Eat Healthy without “Dieting”
Eating healthy can be easy, affordable and delicious if you stick to some simple recommendations.…More
What is a healthy, balanced diet for diabetes?
The foods you eat not only make a difference to how you manage your diabetes,…More
The 9 Best Halloween Candies, According to a Nutritionist
Halloween without candy isn’t Halloween at all. But many of the most commonly-distributed varieties are…More
20 Best High-Calorie Healthy Foods For Weight Gain
Are you finding it tough to gain weight? Do you want to add the right…More
6 Simple Fitness Tips You Should Follow Daily
There are lots of great, simple fitness tips you can utilise to make every day…More
A balanced diet for women
Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance…More