7 Heart Healthy Tips for Your 30s That Can Prevent High Blood Pressure in Your 40s
Exercise and diet are two important components to the American Heart Association’s “Life’s Simple 7”…More
Tagged: Health
TO YOUR GOOD HEALTH: Diet powerful tool to boost heart health
DEAR DR. ROACH: I have a strong history of premature heart disease in my family,…More
A diet rich in this type of food can lead to a greater risk of heart disease
Trying to keep up with every new piece of dietary health information can be exhausting.…More
Follow these mealtime steps to start road to weight loss
In the previous two weekly columns I have discussed a very simple yet effective weight…More
How to gain weight fast: 3 tips to build muscle mass and pack on weight easier
Don’t get stuck in a weight gain rut, follow these easy mass gaining tips today…More
6 Expert Tips for Reducing Added Sugar in Your Diet
Ditching added sugar can aid weight loss and heart health. And with these strategies endorsed…More
Kate Bosworth Just Shared Her Workout Routine With Us
Here’s how she’s keeping fit in quarantine. ICYMI, actress and model Kate Bosworth is kind…More
3 ways to prevent low back pain with Hatha Yoga & Fitness
Champaign, Ill. (WCIA) Hatha is open! We have both yoga and fitness classes, including barre,…More
Covid-19 Fitness: Tips & Advice On Exercising While Wearing A Mask
4 Mins Read Starting from yesterday, it’s compulsory to wear a mask both indoors and…More
Is there a best diet for healthy aging, living longer? No, but there are some important basics.
Diets that emphasize vegetables and fruits, low-fat dairy foods, moderate amounts of whole grains, fish,…More