Aerobic Fitness May Trump Strength for Metabolic Health
Endurance affects metabolism substantially more than muscular strength does, a new study suggests. Stamina may…More
Tagged: Health
Eight Skin-Transforming Secrets from a Korean Facialist
Korean skincare products are a staple on American vanities, and our routines are constantly expanding…More
Can a Glass of Wine Benefit Your Health?
Emerging research continues to suggest that drinking wine in moderation — about a glass per…More
Can the paleo diet improve health and prevent disease?
A recent review was conducted to assess the current scientific evidence surrounding the paleo diet…More
Why you shouldn’t eat more than two eggs a day
Egg lovers please take note. Researchers have warned that eating more than two eggs daily…More
These Are the Only 2 Diets Most People Are Able to Maintain Long-term
Fad diets may be tempting, but unless you find a plan you can maintain for…More
These Are The Best Foods For Gut Health
My role as a dietitian, nutritionist and blogger, means I’m constantly on the go and…More
The Best Health And Fitness Gadgets 2019
It’s the new year and you’re going to get fit, lose weight, gain muscle or,…More
This Diet Is Better For the Planet. But Is It Better For You, Too?
What we eat – and how our food is produced – is becoming increasingly politicized.…More
These are the hidden pitfalls of popular diets you just resolved to follow
If you’ve resolved to eat healthier at one point or another, you may have been…More