Is Vitamin K the Secret to Anti-Aging? Maybe.
A more uncommon skincare ingredient in the vitamin world is vitamin K, which is mainly…More
Tagged: Health
7 Spectacular Benefits of Group Fitness Classes for Your Health
Originally Posted On: https://regymenfitness.com/7-spectacular-benefits-of-group-fitness-classes-for-your-health/ Only about 23% of adults in America are getting enough exercise.…More
National diet guidelines includes infants and toddlers, offers food allergy prevention guidance
For the first time since it was first published in 1980, the Dietary Guidelines will…More
3 Ways Exercise Benefits Your Mental Health
When you work your body, you boost your mind in three essential ways. Cognition A…More
7 Heart Healthy Tips for Your 30s That Can Prevent High Blood Pressure in Your 40s
Exercise and diet are two important components to the American Heart Association’s “Life’s Simple 7”…More
TO YOUR GOOD HEALTH: Diet powerful tool to boost heart health
DEAR DR. ROACH: I have a strong history of premature heart disease in my family,…More
A diet rich in this type of food can lead to a greater risk of heart disease
Trying to keep up with every new piece of dietary health information can be exhausting.…More
Follow these mealtime steps to start road to weight loss
In the previous two weekly columns I have discussed a very simple yet effective weight…More
How to gain weight fast: 3 tips to build muscle mass and pack on weight easier
Don’t get stuck in a weight gain rut, follow these easy mass gaining tips today…More
6 Expert Tips for Reducing Added Sugar in Your Diet
Ditching added sugar can aid weight loss and heart health. And with these strategies endorsed…More