How to Start Exercising and Stick to It
What’s keeping you from exercising? If you’re having trouble beginning an exercise plan or following…More
Tagged: Gym
5 Health and fitness tips from stars over 40
When it comes to health and fitness, your age can pose a few challenges. Younger…More
10 Mistakes You’re Making at the Gym
You finally made it to the gym. Congratulations! While getting to the gym is probably…More
Is a Vegetarian Diet Bad for Your Brain?
If creatine is important for brain functioning and vegetarians have lower creatine levels, could a…More
7 TIPS FOR FINDING THE PERFECT GYM
Finding the best gym can be compared to forging a new relationship. With a bit…More
7 Moves at the Gym That Ruin It for Others
We’re all adults here, but let’s face it, sometimes we forget some of the simplest…More
30 Things you should never, ever do at the Gym
There is a certain unspoken etiquette that comes into play the second you walk into…More
Shaping up for Ramandan: Holy month doesn’t preclude fitness goals
Shairene Alo is one of the regulars in a circuit class at Go M.A.D. Fitness…More
Fitness tips: how to overcome your workout fears
Before you go to the gym In anticipation of doing something that scares you, visualise…More
Useful Upper Body Gym Machines for Women
MOST WOMEN WHO WORK OUT their upper bodies use many of the same gym machines…More