Shaping up for Ramandan: Holy month doesn’t preclude fitness goals
Shairene Alo is one of the regulars in a circuit class at Go M.A.D. Fitness…More
Tagged: Gym
Fitness tips: how to overcome your workout fears
Before you go to the gym In anticipation of doing something that scares you, visualise…More
Useful Upper Body Gym Machines for Women
MOST WOMEN WHO WORK OUT their upper bodies use many of the same gym machines…More
Hit those fitness goals at home with these virtual trainers
Still determined to keep those New Year’s health resolutions? If you’re going to stick with…More
5 Easy Ways to Jump-Start Your Fitness Goals in 2019
It’s the second week of January and should you need further inspiration to hit the…More
A Healthy Eating Plan For When You’re Hitting The Gym Hard
If you want to make a big difference to how you look and feel in…More