Is a Vegetarian Diet Bad for Your Brain?
If creatine is important for brain functioning and vegetarians have lower creatine levels, could a…More
Tagged: Gym
7 TIPS FOR FINDING THE PERFECT GYM
Finding the best gym can be compared to forging a new relationship. With a bit…More
7 Moves at the Gym That Ruin It for Others
We’re all adults here, but let’s face it, sometimes we forget some of the simplest…More
30 Things you should never, ever do at the Gym
There is a certain unspoken etiquette that comes into play the second you walk into…More
Shaping up for Ramandan: Holy month doesn’t preclude fitness goals
Shairene Alo is one of the regulars in a circuit class at Go M.A.D. Fitness…More
Fitness tips: how to overcome your workout fears
Before you go to the gym In anticipation of doing something that scares you, visualise…More
Useful Upper Body Gym Machines for Women
MOST WOMEN WHO WORK OUT their upper bodies use many of the same gym machines…More
Hit those fitness goals at home with these virtual trainers
Still determined to keep those New Year’s health resolutions? If you’re going to stick with…More
5 Easy Ways to Jump-Start Your Fitness Goals in 2019
It’s the second week of January and should you need further inspiration to hit the…More
A Healthy Eating Plan For When You’re Hitting The Gym Hard
If you want to make a big difference to how you look and feel in…More