New in 2021: Navy physical fitness assessments will start up again
The Navy is poised to resume physical fitness assessments starting in March 2021 — a…More
Tagged: Exercises
4 Simple Exercises You Can Do at Home
The following are some stair exercises, which are a mix of cardio and strength-based moves.…More
The Best Resistance Band Exercises for a Full-Body Workout
We tapped celebrity personal trainer Kira Stokes to help us tone our arms, legs, abs,…More
The best exercises to manage diabetes and lower blood sugar
*The best exercises for diabetes include any type of moderate physical activity, such as walking,…More
The 5 best plyometric exercises to build muscles
1 This exercise is perfect for building strength and speed If you are one of…More
Foot and ankle mobility exercises for runners
Foot and ankle strength is key for running-injury prevention Runners’ feet and ankles can get…More
5 Morning exercises that will keep you charged all day
Feeling dull and jaded of late, try these exercises and yoga poses in the morning…More
Three simple chair-exercises to relieve neck and upper back pain
Sitting for hours in front of the laptop can make your neck and back stiff,…More
Can You Build Muscle with Only Bodyweight Exercises?
And if you stop lifting, will you lose it? You already know that lifting weights…More
8 exercises to perform without leaving your bed
Sometimes, we become very lazy and lethargic to workout. A regular tough schedule and work…More