Three simple chair-exercises to relieve neck and upper back pain
Sitting for hours in front of the laptop can make your neck and back stiff,…More
Tagged: Exercises
Can You Build Muscle with Only Bodyweight Exercises?
And if you stop lifting, will you lose it? You already know that lifting weights…More
8 exercises to perform without leaving your bed
Sometimes, we become very lazy and lethargic to workout. A regular tough schedule and work…More
5 exercises which will help you get rid of your flabby arms
No matter how much your exercise, flabby arms are just too hard to get rid…More
9 exercises that will help you burn maximum calories
Fitness enthusiasts always keep a track of the number of calories they consume and the…More
No gym, no problem: 6 exercises you can do while on home quarantine
Amid a global health crisis, we all need to work on staying healthy now more…More
6 Exercises You Should Be Doing to Grow Your Biceps
These are the moves and variations Athlean-X founder Jeff Cavaliere uses to maximize his upper…More
8 Exercises to Loosen Up Your Wrists
If you’re struggling with your pushups or yoga flows, check out these moves. You might…More
6 Great Exercises for People With Diabetes
If you have diabetes, these fitness ideas can help you fight fat, increase muscle mass,…More
10 Exercises for a Perfect-10 Flat Belly
Searching for the magic formula for a firm stomach? Read up. Let’s face it: Standard…More