Five ways to strengthen your pelvic floor
Using apps and exercises, women and men can benefit from keeping their pelvic floor muscles…More
Tagged: Exercises
20 simple exercises that show results after one workout
First thing’s first: No, you can’t get ripped overnight (no matter what that Instagram ad…More
THE 6 WORST EXERCISES FOR HEAVY LIFTING
At some point, if you want to build a no-nonsense physique Opens a New Window.…More
11 Best Exercises for Killer Abs
If you want to have sculpted abs, there are two things you need to do:…More
The Best Exercises for People With High Cholesterol
High cholesterol has long been considered a risk factor for heart disease, the leading cause…More
A Beginner’s Guide To Strength Training Program Fundamentals
Looking to start building some strength? Get acquainted with the 6 key elements of putting…More
How Your Mental Health Reaps the Benefits of Exercise
New research shows why physical exercise is essential to mental health. You almost certainly already…More
February’s Fitness Challenge Is: Core Exercises That Aren’t Planks
Perhaps my favorite moment of the Lifehacker fitness challenge so far was the day that…More
5 Easy Strength Exercises That’ll Enhance Your Walking Workout
As a busy mom, I always want to do more in less time: more walking,…More