The best exercises to manage diabetes and lower blood sugar
*The best exercises for diabetes include any type of moderate physical activity, such as walking,…More
Tagged: Exercises
The 5 best plyometric exercises to build muscles
1 This exercise is perfect for building strength and speed If you are one of…More
Foot and ankle mobility exercises for runners
Foot and ankle strength is key for running-injury prevention Runners’ feet and ankles can get…More
5 Morning exercises that will keep you charged all day
Feeling dull and jaded of late, try these exercises and yoga poses in the morning…More
Three simple chair-exercises to relieve neck and upper back pain
Sitting for hours in front of the laptop can make your neck and back stiff,…More
Can You Build Muscle with Only Bodyweight Exercises?
And if you stop lifting, will you lose it? You already know that lifting weights…More
8 exercises to perform without leaving your bed
Sometimes, we become very lazy and lethargic to workout. A regular tough schedule and work…More
5 exercises which will help you get rid of your flabby arms
No matter how much your exercise, flabby arms are just too hard to get rid…More
9 exercises that will help you burn maximum calories
Fitness enthusiasts always keep a track of the number of calories they consume and the…More
No gym, no problem: 6 exercises you can do while on home quarantine
Amid a global health crisis, we all need to work on staying healthy now more…More