These 3 Tips Will Help You Get Your Desired Fitness
You want to get fit. however, you do not wish to join a health club…More
Tagged: calories
10 Food ‘Shifts’ to Improve Your Diet
No matter how committed you are to eating healthier and/or losing weight, making drastic changes…More
Some Myths about Nutrition & Physical Activity
Are you overwhelmed by daily decisions about what to eat, how much to eat, when…More
The best type of workout to burn maximum calories
As a sports medicine doctor and fitness instructor, I want my patients to move. I…More
A one-week plant-based meal plan for healthy weight loss
Decade after decade, we see low carbohydrate diets rehashed and renamed – first it was…More
4 Secret to a Better Health and Exercise
Whether you are a kid or an old guy, it is a fact the exercise…More
Carrie Underwood’s Weight Loss Secrets Revealed
Carrie Underwood is known for her toned and healthy body. She posts her weight loss…More
Is the food at your workplace wrecking your diet?
New research suggests food options available at U.S. workplaces are likely doing no favors for…More
14-Day Clean-Eating Meal Plan: 1,200 Calories
Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan…More