New research reveals the best time to exercise to burn more fat
Exercising before eating breakfast burns more fat and improves how the body responds to insulin,…More
Tagged: breakfast
10 diet and fitness tips to avoid unhealthy weight gain
Eating a balanced diet will help you lose or maintain weight, look prettier, and have…More
Best breakfast foods for weight loss
Some people believe that breakfast is the most important meal of the day and that…More
30 High-Protein Breakfasts That’ll Help You Lose Weight
Eat breakfast. Eat protein. If you’re trying to lose weight, those are two tips you…More
How to Lose Weight Faster, But Safely
Weight loss ultimately comes back to the concept of calories in, calories out: Eat less…More
Jennifer Lopez Reveals Exactly What She Eats in a Day to Look SO Amazing
Jennifer Lopez is about to turn 50 (on July 24 – mark your calendars) and…More
Why You Should Never Skip Breakfast
You’ve heard a million times that breakfast is the most important meal of the day,…More
The 6-Minute Breakfast That Gets Me Through the Day, Every Day
Martha Stewart drinks celery juice. Khloé Kardashian eats oatmeal with a protein shake. I…have a…More
5 fitness tips for busy women
In the process of losing weight and staying fit, women often end up making mistakes…More
TOP 10 TIPS FOR A HEALTHY DIET
1) Drink lots of water Take a 1.5-litre — that’s over 2.5 pints — bottle…More