Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway.
Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds — and they often contradict each other.
With so much weight-loss “wisdom” to wade through, many people simply throw up their hands and decide they might as well just eat whatever’s in front of them.
No surprise, then, that we just keep getting fatter: Today, nearly 69 percent of American adults are either overweight or obese, according to the Centers for Disease Control and Prevention. And the heavier our nation becomes, the greater our collective risk for many deadly diseases, including type 2 diabetes, heart disease, stroke, and breast, colon, and prostate cancers — to name just a few.