Raw nuts vs Roasted: Which is more nutritious?


1 Raw vs roasted: which one is better?

Healthy, crunchy and tasty. There are ample reasons why you should include nuts in your diet. From cashews to almonds, pistachios to walnuts, you can avail several varieties of nuts available in the market. Each one of them is distinctive and is power-packed with nutrients. These nutritious nuts even offer different health benefits.

However, a major confusion that people have while buying nuts is to choose between roasted and raw nuts. Which one is more healthy? This is a common question that most have. Here in this article, we have tried to find the answer to this question and make it easier for you to choose the right one.

2 Roasted nuts

In most cases, nuts are roasted to make them more crunchy and tasty. Sometimes it is mandatory to roast the nuts to remove the outer-hard covering from their kernel similar to cashews. Except for pistachios and cashews, nuts are mostly roasted without the shell.

There are two ways to roast nuts: dry roasting and oil roasting.

3 ​The difference in the nutrient content

There is a slight difference between the nutrient content of raw and roasted nuts.

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