Papaya is a delightful and healthy fruit perfect for a quick and healthy breakfast or mid-day/evening snack.
It is an amazing fruit fully packed with essential minerals and nutrients good for your overall health. Loaded with antioxidants and anti-inflammatory properties, papaya should be incorporated in your daily diet.
There are many ways to eat papaya. The fruit tastes delicious in salads, shakes and smoothies besides eating on its own. The nutritional profile of papaya is amazing. Being a rich source of folate, it is loaded with vitamin A and C. In addition, it is a powerhouse of fiber, minerals such as magnesium, potassium, copper and vitamin K. Do not miss out its health benefits. Have a look:
Good for digestion: Due to an enzyme called papain in papaya, the fruit boosts digestion. Also, it is high in fiber and water content which promotes a healthy digestive system.
Heart friendly: Being a rich source of beta-carotene, potassium, magnesium and fiber, papaya is a heart-friendly fruit.
Immunity booster: Papaya is a potent fruit to boost immunity with its high content of vitamin A, B, C and K. All these vitamins are an excellent immunity booster.
Combats cancer: Eating papaya regularly can prevent and cure a wide range of cancer including breast, lung liver, pancreas and cervix.
Prevents arthritis: Papaya is packed with digestive enzymes, anti-inflammatory compounds, papain and anti-cancer agents – all help reduce arthritis inflammatory symptoms.