Lose weight without exercise and food restrictions: Mindful eating is the key

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The best way to lose weight is by going in for the long haul. Just develop some dietary habits that becomes a way of life for you and watch your fat melting off.

Weight loss is never easy. You have to follow strenuous exercise regimes and undergo severe diet restrictions if you want to lose weight. Most of the time, you also gain back the lost weight once you go off your weight loss programme. This can be frustrating and leave you with a sense of disillusionment. Moreover, some of the fad diets that promise quick weight loss may also be bad for your health. More often than not, these diets leave you with a feeling of deprivation because of the many food restrictions that you have to follow. Similarly, too much exercise may also carry the risk of injury and, given the lack of time in modern life, you may leave such routines midway. You will never lose weight this way.

So, what do you do? The best way to lose weight is by going in for the long haul. Just develop some dietary habits that becomes a way of life for you and watch your fat melting off.

Add Protein To Your Diet
You need to make protein an important part of your diet if you want to lose weight fast. It can keep you full for a longer period of time and reduce hunger pangs. It has a powerful effect on the hunger hormone ghrelin. This prevents you from overeating and you lose weight because of this. So add a lot of protein-rich foods like chicken breasts, fish, lentils and quinoa to your diet.

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