Include these Vitamin E rich foods for a healthy skin


Wedding season being right around the corner, everyone is getting all prepped up as the special date comes near. However, not everyone is lucky enough to have that winter glow naturally while we all want to look the best during the season. So what is it that you can do to keep your skin healthy this winter without having to rely completely on makeup or the trial and error of different cosmetics? Look no further as we have for you just what you’re looking for. Vitamin E is a very powerful antioxidant that can help nourish and protect your skin. Let us talk about a few Vitamin E rich foods for a healthy skin. Almonds

Almonds are rich source of vitamin E and healthy fats. Vitamin E can help protect cells from oxidative stress caused by pollution, UV rays from the sun, cigarette smoke and other environmental factors. Thus, making almonds a part of your daily diet may be a beneficial addition for your skin’s health in preparation for the wedding season.

Olive oil is rich in vitamin E that can protect you from skin and eye problems. Your skin reflects how your body is internally. It is also packed with antioxidants and can also lower the risk of heart diseases and high cholesterol.

Raw Spinach When talking of foods that help with healthy skin, how can one leave out greens from the list! Raw spinach is not only rich in vitamin E but also contains a number of other nutrients including potassium, vitamin C, A and fiber all of which is great for your health and in turn your skin.


This tasty, versatile and rich food is known for its numerous health benefits. Avocado is rich in Potassium, vitamin C and E that makes it a very healthy fruit. Its texture and distinct taste makes it a very popular snack with all the fitness influencers.

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