How to keep a track of your diet while being quarantined at home

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How to keep a track of your diet while being quarantined at home

Do you too have got the permission to ‘work from home’? Or are you currently running sick due to a flu or viral infection? If such is the case, then you must have been quarantined at home. Though being quarantined is the perfect way to protect yourself from contracting the coronavirus but being at home the whole day often leads to unhealthy eating which further leads to weight gain.

Here are a few tips to follow to keep your diet and weight on track, while being quarantined at home-

Avoid unhealthy and continued snacking

A con of being quarantined at home implies you have more idle time at home. You get to lay your hands on all types of snacks and cravings get in your way. This leads to binging of unhealthy snacks which are not even required.

Watch what you eat and avoid snacking at any cost. Eat fruits and nuts to satiate the hunger pangs instead.

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