How The Warrior Diet Plan Works – A Complete Guide To Lose Weight (Results, Meal Plan, And Benefits)


Have you tried everything you can to lose weight but in vain? If so, try the Warrior Diet to lose some weight and look fit.

Unlike the conventional diet plans, the Warrior Diet is a time-restricted eating plan that involves fasting during the day and feasting at night. This large window of intermittent fasting helps tone your body.

In this article, I will show you how to make the Warrior Diet plan work for you. So, let’s start right away!

This diet plan is based on the fact that in ancient times, warriors would exercise on an empty stomach. They would eat very less during the day and eat their kill at night. This eating and exercising routine kept the warriors toned and fit.

People who follow this diet fast for a 20-hour period and eat to the fullest in the 4-hour window.

You are allowed to eat anything (including unprocessed and sugary items) in the 4-hour window. There is no restriction on food items. But in the 20 hours of fasting, you are encouraged to eat hard-boiled eggs, lots of fruits and vegetables, and small amounts of dairy products along with plenty of non-calorie fluids and water.

Does The Warrior Diet Have Any Benefits?

The Warrior Diet is not backed by any scientific research, but intermittent fasting is.

Intermittent fasting is restricted to a 16:8 fasting window, and the Warrior Diet is restricted to a 20:4 feeding window.