Red Bull Home Champ is a fitness challenge you can take up from the comforts of your living room. All you have to do is complete a minimum of two 30-minute workouts each week for three weeks.
The burning question that follows any workout is: what is the right thing to eat? Health and fitness expert Yash Vardhan Swami says nutrition is a game changer because whether it is about gaining muscle or losing fat, it’s not possible to out-train a bad diet.
While it may take you hours of relentless effort to burn off calories, regaining them could take just a few minutes due to bad eating habits or an unhealthy daily routine.
Yash has been practicing fitness training since 2013 and has recommended programmes to over 2,500 clients. We asked him to help deconstruct the nitty-gritties of nutrition, the impact it has on the body, and how it can help you attain your fitness goals.