Drinking water is the best thing you can do to lose weight. Scientists and researchers agree that water reduces energy intake, increases satiety, and revs up metabolism. That’s why fitness experts advise drinking “more water.” But how much water is enough water to induce weight loss? Swipe up to find out.
Does Drinking Water Help You Lose Weight?
Yes, drinking water aids weight loss. Research has confirmed that water helps increase thermogenesis (1). It increases heat production in the body, which essentially means your metabolism gets boosted.
A Korean study states that water consumption before a meal prevents excess food consumption (2).
Another study by American scientists found that premeal water intake resulted in 2 kg greater weight loss and 44% more weight loss over 12 weeks in subjects as compared to people who did not consume premeal water (3).
Water also increases lipolysis or breaks down fat, which is then used as a source of fuel (4).
Replacing diet beverages with water decreases BMI (BMI determines whether you are underweight, overweight, or obese) and improves carbohydrate metabolism and insulin sensitivity (5).
Last, but not the least, water helps flush out toxins, thereby reducing toxin build-up and inflammation in the body.
Drinking water helps increase thermogenesis, which helps burn calories. However, drinking water has to be complemented with a low-calorie diet and exercise.