How Many Calories Should You Eat to Lose Weight With Exercise?


You probably already know that to lose weight, you have to eat less. But working out is an equally important part of healthy living, whether you do it to lose weight or not.

This brings up a potential roadblock when planning out your meals and when you’re going to head to the gym: If you burn calories while exercising, does that mean you should eat those calories back — as long as you’re still allowing yourself a sufficient deficit?

Here’s how many calories experts say you should aim for with exercise, and a few recommended exercises to help you reach your weight loss goals.

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