Healthy Food Makes You Happy: Research Shows A Healthy Diet Improves Your Mental Health

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Depression has many origins: genetic, triggered by a specific event or circumstance or lifestyle choices. But it is a disease of the brain, and researchers find that ensuring it receives the proper nutrients is a way to prevent and treat depression. In the future patients experiencing depression may not only be referenced to a therapist, but a nutritionist as well.

It has long been understood that fruits, vegetables, whole grains and lean, unprocessed proteins are the best foods for our daily diet, but only over the last 10 years or so have studies begun to show that healthy eating impacts not only our physical health, but our mental health as well.

And an unhealthy diet- high in trans fats, sugar and processed and refined foods increases risk for depression, especially in children and teens because it deprives the brain of the nutrients it needs, and breeds bad bacteria in the gut, which impacts our mental and physical health.

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