The Coronavirus pandemic crises has come with some major challenges and one of them is taking care of one’s health. However, one can still maintain healthy during the lockdown by establishing some healthy daily routines and choosing healthy food to eat. Here are some food hacks to avoid gaining any extra pounds.
Food Hacks and healthy food to eat
Nuts and Seeds
Nuts and seeds are known to be a powerhouse of vitamins and minerals. Hence, they should be a part of a daily diet. Nuts like almonds, walnuts and pumpkin seeds prove beneficial in aiding weight loss.
Whole wheat products and foods
It is very crucial to learn about good carbs and bad cards so that one does not gain extra weight and fat, that is unnecessary. Foods like white bread, doughnuts and sweets are not advised if you want to lose weight. Instead, wheat products that contain complex carbs can be eaten.
Seasonal fruits like watermelon
Consuming season fruits, as well as vegetables, helps in aiding weight loss. Fruits are known to be rich with antioxidants and fibre which are known to aid digestion. Summer fruits may include watermelon, mango, and strawberries.