Quick weight loss on your mind?
Just a little holiday weight or an overhauled lifestyle-no matter what your goal is, if weight loss is on your mind, seeing results fast is the only thing you want to see. However, there is no one diet that you can promise you that. A good weight loss strategy involves a fruitful balance of both diet and exercise. That being said, the inclusion of certain foods can actually aggravate your weight loss and promise better-balanced results. Scientists have now found out that there exists a diet that promises more results than all other diets.
What is diabetic diet?
Diabetes diet is simply about eating healthy food in moderation and sticking to the rule of three meals a day at regular time.
The focus remains on consuming food items that are naturally rich in nutrients and low in fat and calories. The diet plan helps you to regulate your insulin level and recommends fruits, vegetables, legumes, nuts and whole grains.
What is vegetarian plant-based diet?
A plant-based diet is all about consuming whole grains, fresh fruits and vegetables, legumes (beans, peas, and lentils), unsalted nuts, and healthy oils. One needs to give up processed foods (say goodbye to canned foods, instant noodles, soups and packaged meats), refined grains (white bread, white rice), snack-foods (potato chips, cookies) and sugar-sweetened beverages. However, meat, fish, poultry, and other animal products can be eaten occasionally and in moderate quantity.