Lucky are the ones who have flexible jobs and schedules, which is a dream of almost every corporate employee. If you are a part of the corporate world, chances are you find yourself chained to the company’s time table and workload and struggling to take out some “me time” out of your schedule but, alas, you always end up with a failed attempt.
Our sedentary lifestyles are said to be one of the key reasons of increased and frequent cases of ill health. By sitting for long hours at your office chair in the same position, consuming junk food, not indulging in any kind of physical activity, you are making yourself prone to bad health conditions.
If you want to avoid the unfit conditions and stay healthy and active, here are some tips for you, shared by Rishikesh Kumar, Chief Executive Officer and Founder, Xtraliving.
Plan Your Meal
If you are the one who thinks that going on a stringent diet will help you shed some kilos and stay fit, you are absolutely wrong. You need to plan your meal in a way that you consume the required amount of calcium, protein, carbohydrates, vitamins and fibre. Also, you must make small meals a part of your routine.
First and foremost, say no to junk food. Pack your lunch in the morning and also, small meals for those surprise hunger pangs. This is even more important when you are travelling for office work. Try to eat healthy while out for business meetings or trips. You may opt for salad or anything i.e. healthy and not junk.