Custard apple aka Cherimoya might not be so popular fruit but it comes with an abundance of health benefits. From increasing immune power to lowering the risk of cancer to making the digestion process healthy, Cherimoya can benefit your health from several aspects. Custard apple was first found in Indonesia. It’s a juicy fruit with a sweet and pleasant flavour. It has a brown or yellow colour with red highlights. This fruit is packed with vitamins B and C, flavonoids and antioxidants which can save you from free radical damage.
Check out the health benefits of this fruit right below.
Rich in antioxidant properties
Custard apple is packed with antioxidant properties that protect us from the free radical damage. Free radicals increase oxidative stress in our body leading to several chronic diseases like cancer, heart disease, etc. Cherimoya contains kaurenoic acid, flavonoids, carotenoids and vitamin C that can combat the free radical damage in our body protecting us from these chronic diseases.
Lifts up the mood
This fruit comes with vitamin B6 which plays a major role in the creation of neurotransmitters, including serotonin and dopamine. These control our mood. If our body lacks the adequate level of vitamin B then this can cause mood disorders. So, custard apple keeps the level of vitamin B in check to combat mood disorders.