Coffee is a temptation a lot of people want to indulge in. We still hold ourselves back and limit having it to keep our health and at times even weight in check. But as insane and unbelievable the thought may sound it has been found that coffee can actually help you lose weight. The journal Scientific Reports published a study that stated consumption of caffeine increases brown fat in our body. Brown fat can generally found deep within our neck and torso and adapt to the environment by regulating the amount of energy they burn. So, it’s time to rejoice for coffee lovers because it is now a science backed fact that brown fat from caffeine helps in burning calories. Just like coffee, there are quite a few more beverages that can help you with your weight loss plans. They are easy to have and provide you with abundant nutrients in a matter of minutes. All you need to do is simply chug it down. Healthy weight loss drinks are a great idea, especially for those who are always short on time. So, here are some beverages that will help you on your weight loss journey and make the dream of a thinner waist your reality.
Carrot juice: Carrot is rich in various vitamins and minerals. A glass of carrot juice can provide you with vitamin B complex also which is essential to break down the glucose and fat thus boosting your metabolism and helping you to lose weight.
Amla juice: Consuming amla or Indian gooseberry juice can help to boost your metabolism and in turn aid your weight loss goals.
Spinach juice: Spinach juice is a low calorie serving and very high in fibre which aids weight loss by keeping you full for longer hence helping you to eat lesser.